Due to requests from some of my readers, I am putting this out again to help everyone prepare for their 4th of July celebration! Happy 4th!
As the winter months depart, (they ARE departing, right? hopefully?) and Spring fills our thoughts, feelings and senses, you may still feel a bit of the Winter Blahs lingering around the edge of your awareness.
What if you could change your mood completely in 10 minutes or less, to a more peaceful, calm and joyful state of mind? Sometimes changing your mood is a matter of altering your thoughts and yourperspective by centering yourself in the present moment.
Here are 5 really helpful activities I have found that enable me to do just this: to change from being mad, sad, hopeless, glum, nasty and full of venom to being relaxed, peaceful, joyous,hopeful and creative. From this state of mind, I find myself more present in the moment, and so much better able to connect with the world and with the creative process. I…
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